Today more than ever, office workers live sedentary lifestyles — and our lazy habits are aided by hundreds of websites and TV channels that stimulate the mind while our bodies stay at rest.

Office fitness is a new concept of physical fitness that recognizes the sedentary, repetitive nature of modern computerized desk work.

But exercise does much more than keep people slim — it also raises the metabolism, strengthens bones, builds muscle mass, and can even help prevent asthma and allergies.

Sitting at a desk all day, operating a computer for long stretches of time, is a relatively new behavior.

Knowing the health advantages of regular exercise can be a significant part of getting you motivated to begin incorporating it into your everyday life. By finding out on your own what benefits indeed Reverberate you, might be the start off in your quest to enhancing your health and wellness.

In our aging society physical exercise is playing a significant role in keeping folks healthy. There are many fitness programs available to individuals. The vital point to consider with any specific program is having a balance between exercise and nutrition.

We recognize the trouble of most working class people all over the world of being very busy to make it possible for them to workout and also prepare balanced meals for themselves. However, it is not a valid excuse to consume junk food and even just sit around pressurizing over work.

Apart from maintaining a healthy diet, lowering sugar intake, and also having a proper routine workouts schedule in your spare time, we have our buttocks glued to desk roughly 9 hours daily. To avoid any issue of overweight and stress, I am bringing to you a fresh approach to sneak in a workout (exercise) while at the workplace.

Corporate fitness fanatics are already spreading this trend across workplaces around the world. They refer to it as deskercise, a mix of the desk and also exercise. A lot of staff members have been trying it out in the workplace and have good results. I collected 5 of the easiest of practices about how to exercise at your desk.

5 ways to do a workout at work

1) Chair dips – 10 reps: With your legs out in front of you, grab the edge of a chair (or desk) and lift yourself down and back up. At the end, you’ll be conveniently back in your seat.

2) Walking – 10 minutes: Lap your block or a floor of your office. Try for a pace of 100 steps per minute, which is easy if you don’t stop to play with tchotchkes on other people’s desks.

3) Hamstring curl – 20 reps: Bend arms at the elbow. Bring one foot up toward your rear end while straightening your arms so that your hands are down when your foot is up.

4) Knee lifts – 20 reps: Just like hamstring curls, except you lift your knee up in front as your arms go down.

5) Desk pushup – 10 reps: Place hands on edge of desk, shoulder width apart, legs out behind you. Push off with as much force as you can.

“At your work desk, you can flex your muscles and do stretching on regular intervals as needed,” says Dr Jain. “The simple act of choosing the stairs over the elevator in your building can add up to positive momentum.”